Move Into You: A Somatic Journey for Mothers
Motherhood moves fast.
You’re holding so much—mentally, emotionally, physically.
And sometimes, what your body really needs isn’t more effort—but permission to slow down.
Move into You is a 5-week somatic movement series designed just for mothers. Each 20-minute session invites you to gently come home to yourself—through slow, intentional movement that supports your body’s ability to heal, adapt, and rebalance.
This isn’t a workout.
It’s a weekly pause.
A nervous system reset.
A practice of presence in a world that’s constantly rushing you.
Together, we’ll explore:
- Movement that soothes rather than pushes
- A deeper awareness of how your body feels and what it needs
- Simple practices to carry into the rest of your week
In a world of urgency, somatics is a quiet form of resistance—a way to remember that you deserve to move at the pace of your own body, your own needs, your own healing.
Motherhood moves fast.
You’re holding so much—mentally, emotionally, physically.
And sometimes, what your body really needs isn’t more effort—but permission to slow down.
Move into You is a 5-week somatic movement series designed just for mothers. Each 20-minute session invites you to gently come home to yourself—through slow, intentional movement that supports your body’s ability to heal, adapt, and rebalance.
This isn’t a workout.
It’s a weekly pause.
A nervous system reset.
A practice of presence in a world that’s constantly rushing you.
Together, we’ll explore:
- Movement that soothes rather than pushes
- A deeper awareness of how your body feels and what it needs
- Simple practices to carry into the rest of your week
In a world of urgency, somatics is a quiet form of resistance—a way to remember that you deserve to move at the pace of your own body, your own needs, your own healing.
Motherhood moves fast.
You’re holding so much—mentally, emotionally, physically.
And sometimes, what your body really needs isn’t more effort—but permission to slow down.
Move into You is a 5-week somatic movement series designed just for mothers. Each 20-minute session invites you to gently come home to yourself—through slow, intentional movement that supports your body’s ability to heal, adapt, and rebalance.
This isn’t a workout.
It’s a weekly pause.
A nervous system reset.
A practice of presence in a world that’s constantly rushing you.
Together, we’ll explore:
- Movement that soothes rather than pushes
- A deeper awareness of how your body feels and what it needs
- Simple practices to carry into the rest of your week
In a world of urgency, somatics is a quiet form of resistance—a way to remember that you deserve to move at the pace of your own body, your own needs, your own healing.
This is for you if:
- You feel overwhelmed, overextended, or just disconnected
- You want to feel more at ease in your body
- You’re craving something gentle, supportive, and real
Come as you are. Cameras off or on.
No experience needed.
Just bring yourself and a willingness to slow down.
$25 for 5 weeks. Mondays at midday.
12-12:20pm - less than half an hour that promises to shift your body and mind.
Let your week begin with care. You deserve it.
FAQ’S
Is it ok if my kids/other family members are in the space when I am on the call? Yes! You have the option to have camera on or off and we will have everyone’s microphones off. We want this to be accessible even in the middle of caring for your babes.
What if I can’t make the live call? We will record the sessions and send to your email within 24 hours of the live call. You will also receive a follow up worksheet to deepen your practice.
Can I get a refund if I don’t think the practice is for me? No, all sales are final so please make sure you’re certain before committing.
Is this exercise? No, somatics is not physical exercise. You will be able to do the practice from the comfort of your living room or your bed - no fitness level required!